Below you'll find a list of all posts that have been tagged as “wellness”
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle The best of the best – the top performers in literally every field – know they need to develop great habits, routines & rituals in order to create their success. Yet most of us struggle with following routines because we think it requires …
Most of us think of relaxing or sleeping a little more when taking a rest. But that’s only one way of taking a rest (physical). What about the 6 other types of rest? From emotional and spiritual rest to creative and social rest, there are many surprising insights into the science of proper rest. If you’re looking to reach your …
Simone Biles withdrew from the Olympics. Bella Hadid posted her daily tears on Instagram. Prince Harry left the British royal family. May is Mental Health Awareness Month – and to celebrate, we’re normalizing mental health as a priority topic! On the back of the COVID-19 pandemic, now more than ever we need to talk about mental health. Yet for most …
It’s only human to be filled with dread about being negatively judged by others. How much of our days, weeks, months, years do we spend worrying: what are people going to think of me!? Nobody wants to look stupid or incompetent. Yet it’s exactly this fear of looking stupid that holds us back from giving our all — and reaching …
We all know about the importance of self-care, we all have an acute awareness of our needs, and we have different ways of ensuring self-care. And yet, there are moments when we realize that we haven’t properly looked after our needs. We even haven’t been the best we could be for our clients. What can we do to increase our …
