Emotions Can Be Your Best Tool For Becoming An Ultra-Performer (Forbes)

High performers often learn that mental toughness is the best way to stay motivated and achieve goals. They internalize messages like “Don’t quit” and “Don’t take no for an answer.” This often leads to the belief that emotions are a sign of weakness. But as a coach to some of the world’s most elite performers, I’m convinced that emotions are, …

15 Expert Tips For Turning Leadership Weaknesses Into Strengths (Forbes)

As a business leader, it can be challenging to look at areas where your performance may fall short. However, to effectively lead others—whether it’s a small team or an entire company—it is essential to understand and leverage your strengths while also addressing your weaknesses. Identifying areas where you need improvement and finding ways to strengthen or support your skills in …

15 Tips To Help New Business Owners Worry Less About Money (Forbes)

Most new business owners will face financial woes at some point along their entrepreneurial journey. When they’re just starting out, cash isn’t in abundant supply very often, so owners have to focus on lean operations and stick to a firm budget. Even after taking these steps, it’s not uncommon for a new owner to worry about having enough money to …

15 Key Lessons Coaches Learned From Working With Their Own Coaches (Forbes)

At some point in their working lives, most professionals have an experience, receive guidance or hear advice that deeply impacts their career going forward. These essential lessons may help them avoid missteps, maintain their balance, make more informed decisions or all of the above. Click here to gain insights and read tips from Forbes Coaches Council coaches as they share important …

Unlock Your Innovation Potential With Expansive Thinking (Forbes)

A senior executive recently confided in me, “I wake up every morning already worried that we’re falling behind.” He elaborated, saying “The competition is so fierce. It feels like around every corner is a new startup with a new app or new tech that’s coming to out-innovate my team.” It’s hardly the first time I’ve been told this, and it …

13 Ways To Bring ‘Too Much’ Of Your Whole Self To Work (Forbes)

Most professionals would agree that it feels good to show up to work as one’s authentic self. It can be challenging, and even painful, to hide parts of your personality or identity to “fit in”—especially in a work environment where you spend many of your waking hours. Healthy workplace cultures encourage employees to truly feel free and safe to be …

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(VIDEO) Finding Success through Habit, Ritual and Routine with Jan Mühlfeit and Lisa Christen

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle The best of the best – the top performers in literally every field – know they need to develop great habits, routines & rituals in order to create their success. Yet most of us struggle with following routines because we think it requires …

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(VIDEO) There are Actually 7 (!) Types of Rest with Jan Mühlfeit and Lisa Christen

Most of us think of relaxing or sleeping a little more when taking a rest. But that’s only one way of taking a rest (physical). What about the 6 other types of rest? From emotional and spiritual rest to creative and social rest, there are many surprising insights into the science of proper rest. If you’re looking to reach your …

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(VIDEO) It’s OK to Not Be OK! How To Make Mental Health A Priority with Jan Mühlfeit and Lisa Christen

Simone Biles withdrew from the Olympics. Bella Hadid posted her daily tears on Instagram. Prince Harry left the British royal family. May is Mental Health Awareness Month – and to celebrate, we’re normalizing mental health as a priority topic! On the back of the COVID-19 pandemic, now more than ever we need to talk about mental health. Yet for most …

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(VIDEO) How To Handle FOPO (Fear of Other People’s Opinions) with Jan Mühlfeit and Lisa Christen

It’s only human to be filled with dread about being negatively judged by others. How much of our days, weeks, months, years do we spend worrying: what are people going to think of me!? Nobody wants to look stupid or incompetent. Yet it’s exactly this fear of looking stupid that holds us back from giving our all — and reaching …