Below you'll find a list of all posts that have been tagged as “brain”
Most of us think of relaxing or sleeping a little more when taking a rest. But that’s only one way of taking a rest (physical). What about the 6 other types of rest? From emotional and spiritual rest to creative and social rest, there are many surprising insights into the science of proper rest. If you’re looking to reach your …
It’s only human to be filled with dread about being negatively judged by others. How much of our days, weeks, months, years do we spend worrying: what are people going to think of me!? Nobody wants to look stupid or incompetent. Yet it’s exactly this fear of looking stupid that holds us back from giving our all — and reaching …
