Below you'll find a list of all posts that have been tagged as “mental health”
If routines sound boring, you’ve been lied to! Routines are the ticket to thriving at work (and in life). Those who are doing routine right will swear by this gamechanger – go ask any athlete. So why don’t most of us in the business world follow routines? Because we’ve been encouraged to follow other people’s routines. Look at how Steve …
We all know about the importance of self-care, we all have an acute awareness of our needs, and we have different ways of ensuring self-care. And yet, there are moments when we realize that we haven’t properly looked after our needs. We even haven’t been the best we could be for our clients. What can we do to increase our …
Most of our coaching clients are all-too-familiar with the nagging voice of doubt and criticism inside their heads. This voice, often referred to as the Inner Critic, is one of the key roadblocks holding our clients back from achieving their coaching goals. But is that voice the authentic voice of our client, or is it just a part? What wisdom …
