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(VIDEO) There are Actually 7 (!) Types of Rest with Jan Mühlfeit and Lisa Christen

Most of us think of relaxing or sleeping a little more when taking a rest. But that’s only one way of taking a rest (physical). What about the 6 other types of rest? From emotional and spiritual rest to creative and social rest, there are many surprising insights into the science of proper rest. If you’re looking to reach your …